Stimulated or Stressed?
Find out by answering the following questions
1. Do you wake at night or have difficulty sleeping?
2. Do you find it hard to prioritise hobbies or leisure activities?
3. Do you feel that life is out of your control?
4. Do you suffer from sweating or a dry mouth?
5. Have you experienced shortness of breath, increased heart rate and/or feelings of panic?
6. Do you suffer from aching neck and shoulders or back?
7. Do you fly off the handle over small incidents?
8. Do you suffer from heartburn, digestive problems, or migraine/frequent headaches?
9. Do you find yourself relying on alcohol, cigarettes or food in order to help you to relax?
10. Do you feel unable to separate issues in your life?
11. Have others noticed a change in your way of relating?
12. Is it difficult to find relaxation and pleasure in life?
13. Do you drink more than 4 cups of tea or coffee a day?